PaulChekLive asked:

Paul speaks to a sold out audience Price Pottenger Nutrition Foundation in San Diego, CA about some of the core principles of his at very popular book “How To Eat Move and Be Healthy”. Please visit http://www.ppnf.org for more on the work of Dr. Price and other nutrition pioneers. Diet ciliac crohns ibs bowel irritable nutrient supplements holistic health sears atkins southbeach rehab conditioning exercise weightloss disease degenerative muscles joints potbrownies cancer diabetes autoimmune …

Omar

PaulChekLive asked:

++++ THIS LECTURE IS AVAILABLE IN FULL@ http://shop1.mailordercentral.com/thechekinstitute/products.asp?dept=23 Paul speaks to a sold out audience at the Society of Weight-training Injury Specialists(SWIS) in Toronto Canada about the . Please visit tp://www.swis.ca/ for more on the work of SWIS. Diet ciliac crohns ibs bowel irritable nutrient supplements holistic health sears atkins southbeach rehab conditioning exercise weightloss disease degenerative muscles joints potbrownies cancer …

Jackie

Athena W asked:


What are good diet plans as well as what are the best exercises to do.

Alexzander

Steven Magill asked:


Copyright (c) 2008 Steven Magill

Everyone wants the impossible when it comes to dieting and weight loss! And most people will believe almost anything, if it sounds like they’ll be able to lose weight faster and easier, even if it is a little far-fetched.

However, the truth is that there are numerous weightloss and diet myths flying around. Here are some of the main ones, exposed as incorrect:

1. You Do Not Need To Count Calories.

Without knowing your calorie intake and output, you can’t know if your output is exceeding your intake, which is necessary for weight loss to occur. Calorie counting may seem tedious at the time, but it is one of the most exact ways to ensure you slim down to the size you want.

If you go over your calorie intake one day, though, don’t panic. Provided over the course of the week, your calorie intake averages out to what it should be, it won’t matter if you’re over or under your daily allowance. Interestingly enough, if you cut down on just 100 calories a day, in a year, your weightloss will be nearly 5kgs in a year.

2. You Should Eat A Huge Breakfast.

Whilst it is true, to ensure weightloss when on a diet, you should eat something in the morning time, it does not necessarily have to be a three-course meal! You need to eat something that will tide you over approximately three hours, such as oats, until your mid-morning snack (or lunch, depending on what time you wake up). Simply put, breakfast need only be a bowl of cereal and a piece of toast.

3. You Should Not Snack Between Meals Whilst On A Diet.

Although some people do well on a strict three-meals-a-day routine, others who are more active and have a faster metabolism will benefit from having five or six meals a day, providing the portion size is small. In fact, eating more frequently does increase the metabolism, however great care needs to be taken with the size of the portions to make sure that you’re not eating too much at each time, otherwise you will defeat the purpose of your diet in the first place.

4. Never Eat After Eight In The Evening.

This is one of the most well-circulated myths. According to experts, there is nothing wrong with having a couple of hundred calories in the evening time, provided you are careful to account for them on your weekly calorie tally. The problem lies when you start eating in the evening, whilst you are doing something else, and lose track of how much you are consuming. That’s when your diet goes out the window!

5. You Should Not Eat Treats Whilst On A Diet.

Going cold turkey is difficult for anyone, so don’t do it. Allow yourself a treat once in a while, so that you don’t feel completely deprived. You are much more likely to stick to your diet and attain the weightloss goal you set for yourself if you allow a little bit of leeway, and treat yourself once in a while.

Most people who are dieting for weight loss reasons firmly believe that their lives have to be completely interrupted whilst they “lose the weight”. In actual fact, the opposite is true. By being a little careful with your portion size of the meals you eat at any time of the day, you will able to succeed at losing - and keeping - your extra weight off, and looking fit and fabulous once you’ve done so!



Zavier

j.dziki asked:


I am very self concious about my weight, and the way my body looks. I think about the condition my body is in all day. I have a very strict diet, but I am not losing weight because I do not exercise. I am looking for a mentor who would be able to help me through this tough time, that I could possibly e-mail about my progress. Any suggestions would be fantastic. I don’t think my e-mail is displayed but if you would be able to help, I could most certainly give it to you. Thank you for taking the time to read this. Have a good and healthy day!

Johnathan

James Allen asked:


Once you’ve made the decision and found the inner strength and motivation to shed a few pounds, it’s time to find a diet plan to follow. You know that the internet is filled with tons of free information, so maybe you decide to go and find a diet plan there. While this can be a good option, there are some things you need to beware of. Let’s explore some of the potential dangers of free online diet plans.

How Safe Is The Diet Plan?

For those who decide to uncover the perfect weightloss program on the internet, they are often immediately overwhelmed by the amount of free information available. Add to that all the testimonials and before and after shots of successful dieters, and the temptation to begin following one of these plans can be very strong. Remember though, the internet is an anonymous place and anybody can post anything - true or not - online. Photos can be doctored and testimonials can be made up.

Because of this, it is highly recommended that you double check with your physician before you start with any diet plan you find online. Losing weight, if done incorrectly can have many side affects that can negatively impact the health of your body. Don’t jump into this lightly and double check with a health professional before you start.

How Effective Will The Plan Be?

Even for those programs whose results and testimonials can be verified, there are a few points to keep in mind. First off, the people that appear in the before and after shots and their testimonials never represent the majority of people who follow the diet. The people who have incredible results with diet programs are the exception, not the rule. You should not expect the same results for yourself.

It is important for you to decide what your personal diet expectations are ahead of time. Write them down. Do not let your expectations be guided by the results you see in the ads. Set reasonable weightloss goals and give yourself plenty of time to reach them. Setting your expectations too high will only bring you back to square one.

Is This Diet Truly Free?

“There’s no such thing as a free lunch” can frequently apply to free online diet plans too. Sometimes, the free program you signed up for will turn out to be a lead generating device for unscrupulous diet and nutrition companies. After signing up, you may well receive some free information. Soon after though, you might start to bet bombarded with hard-sell follow-ups in the form of mail, emails or phone-calls.

In these follow-ups, the salespeople will try to back-end you with additional supplements, training videos and other products at a premium price. These are often highly trained individuals who will try to take advantage of your desire to lose weight to talk you into the sale. If you are not prepared to deal with these high-pressure tactics, make sure and read the fine print to ensure the diet program is truly free.

So before you flip on the computer and begin searching for a free diet program online, consider the above points first. That way, you’ll be able to make a much more informed, safe and healthy decision as you pursue your diet and weightloss goals.



Gustavo

Article Submissions asked:


Few commercialized areas of science are so filled with myths as that focused on weight loss. Everyone wants a simple, safe, no-willpower solution.

Someday, we may actually get one. For now there are no magic cures. But there are quite a few myths that need to be exploded.

You may have read this one: eating ice cream actually causes weight loss. The so-called theory is that since ice cream is cold, and it takes energy (measured in calories) to warm it up, your body is consuming energy while eating.

Your body does certainly require energy to warm up ice cream, and even to digest it. Any action the body takes requires energy, that’s basic physics applied to physiology. But the devil is in the details.

Eating ice cream, usually high in fat and sugar, takes in far more calories than are used to warm and digest it. Sorry, you still need to go easy on the dessert.

Sometimes ice water is substituted in the myth. True it has no calories, so you’re much better off. But the energy needed to warm it to body temperature is negligible in terms of the weight loss effect.

However, sometimes you feel hungry when in fact the body is just slightly dehydrated. Drinking water can cause you to feel less hungry, and it’s much lower in calories than regular soda or even orange juice.

Or, you might have heard this one: adding a pound of muscle makes the body burn an extra 50 calories. Not only not true, but meaningless. ‘Burns 50 calories’ over how long? Just sitting consumes about 70 calories per hour.

The body is consuming energy to maintain internal temperature, repair cells, pump blood, etc.

A pound of new muscle will burn at most a dozen calories per hour. Still, adding muscle is a good idea, since to do so requires high effort - either through running, weight training or other vigorous exercise.

Mild exercise, such as walking, is good but tones more than builds muscle. The average man will burn about 350 calories in an hour long workout.

Vigorous exercise also raises the metabolic rate for a day, burning about 250 calories more than if one hadn’t exercised.

A brisk walk will do so also, but at a much lower level. It’s still a good idea to workout every other day and walk on the non-workout days. It keeps the muscles toned, stretched and helps prevent the lactic acid buildup that causes sore muscles.

The reality is that if you take in more calories than your body uses the remaining energy is stored, generally in the form of chemical bonds in fatty tissues.

When the body requires more energy that you’ve supplied, it will turn to those fat stores in order to get some needed energy.

That leads to lower fat in the body and weight loss. That reality is best achieved by the old-fashioned combination of proper diet and adequate regular exercise.



Darien

terbotertle asked:


Any suggestions! Im trying to find a safe weightloss pill?

Cael

PaulChekLive asked:

++++ THIS LECTURE IS AVAILABLE IN FULL@ http://shop1.mailordercentral.com/thechekinstitute/products.asp?dept=23 Paul speaks to a sold out audience at the Society of Weight-training Injury Specialists(SWIS) in Toronto Canada about the . Please visit tp://www.swis.ca/ for more on the work of SWIS. Diet ciliac crohns ibs bowel irritable nutrient supplements holistic health sears atkins southbeach rehab conditioning exercise weightloss disease degenerative muscles joints potbrownies cancer …

Emma

Diets In Review asked:


There are thousands upon thousands of weight-loss products available today. It seems the weight-loss industry is growing by leaps and bounds. How do you know which pill will really work for you? Well, you can turn to Alli. Alli is the first FDA-approved over-the-counter diet pill—and it is absolutely not a fad diet pill.

The pill, from pharmaceutical giant GlaxoSmithKline, promotes a healthier lifestyle by teaching you that the best route to weight loss involves eating healthy food and getting the exercise you need. Alli is not a shortcut to weight loss that will leave you gaining fifteen pounds once you stop taking it—Alli is meant for long-term weight loss results.

Alli helps you lose weight by blocking 25% of the fat you consume from being digested. As a result, Alli can help you lose 50% more weight than you would be able to with dieting alone. All it takes is a single pill with every meal!

It is important that when taking Alli, you consume a healthy diet, as continuation with a high-fat diet can result in inconvenient side effects including flatulence and rectal discharge as the drug acts to reduce the amount of fat stored to your body. This, however, is great motivation to stay on the right path of a healthy diet and exercise.

The Alli weight-loss plan also includes an individually tailored online plan that will help you safely and gradually lose weight. . The plan is designed for you to use alongside the pills to provide the support you need to achieve your weight-loss goals. The Alli starter kit also comes with helpful reference guides so that you have every tidbit of weight-loss information right at your fingertips.

Alli is a sensible approach to weight loss that focuses on your long-term health and success. If you’re considering trying Alli, you should be sure you’re ready to make a commitment to change your diet and exercise habits and to live your life in a new, healthier way.



Vicki